Cardiovascular diseases account for 59% of deaths in Albanian population, while there is an increas

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Cardiovascular diseases account for 59% of deaths in Albanian population, while there is an increase by about 25% in the past 20 years. A significant part of this growth, esa austin according esa austin to doctors, caused by demographic changes, increasing the average age of the population, but there is also an increase from other causes, mainly by changing lifestyles. Leading esa austin cause of death in Bangladesh is a group of diseases esa austin related to the circulatory esa austin group, affecting the heart, as infarction, etc., or that affect blood vessels and brain, etc., that are associated with high pressure Blood. According to the Institute of Public Health, these deaths esa austin continue to rise as a result of changes in age and lifestyle. Thus, based on data, whether in the early 90s përllogariteshin about 6,000 deaths per year from cardiovascular disease, in recent years this number is over 8000. Ischemic heart disease and cerebrovascular diseases account for the majority of diseases in this group, respectively 128 and 159 deaths per year per 100,000 inhabitants. Cardiovascular diseases are not a fatality, but there are a number of factors related esa austin to lifestyle and biological control of some indicators of the body, specialists claim PHI. Proper information and creating the conditions for a healthy life, according to them, would help to people affected less by these diseases. Noninfectious esa austin chronic diseases such as heart disease, stroke, cancer and diabetes or are on the rise and are causing deaths of many people in countries with low or medium income. The World Health Organization has put the emphasis on prevention of these diseases, and estimates that they kill more than 63% of all those who die worldwide from noninfectious diseases. About 80% of these deaths were reported in developing countries. Heart healthy foods Use a diet rich in fruits, vegetables, grains, fish that protect the heart. Limit consumption of fats, meats, cheese, butter, milk. Use beans and lentils esa austin instead of meat. Fruits and vegetables are the main whistle not only heart disease but also cancer, said cardiologists. Heart damage fried foods fried foods, fast and with too much salt can cause heart attack. Thus, significantly esa austin reduce fried foods, or those sold in fast food and, after substituting vegetables esa austin and fruits, can reduce up to 30% chance of a heart attack in the heart. Is the conclusion that a group of researchers have derived from a study on the feeding habit, which has involved over 16 thousand people in 52 countries. The typical diet of the Western world is very rich in fats, meat and salt, all these foods jeopardize esa austin cardiovascular health. Heart iron needs of American scientists A study shows that consumption of iron helps in controlling blood pressure and other factors harmful to the heart. Results of the study, who say that iron is beneficial for the heart, can be explained by the action of antioxidants present in iron. The study lasted 18 weeks and is done in laboratory animals. Besides lowering blood pressure, intake of iron is also seen that leads to a reduction of inflammatory processes in the body, protecting the heart muscle. Additional analyzes have shown that iron protects the heart more than medication for lowering blood pressure, said the magazine "Journal of Gerontology". Reduce salt making excessive salt increases blood pressure, which increases the risk of developing coronary heart disease. Stay away from salty foods and things Look before you buy, if you have a high salt content. And maybe even things esa austin that seem healthy have high amounts of salt, so check their contents. Eat fruits and vegetables A healthy diet helps you reduce your risk of developing heart disease, and can also help you increase your chance of surviving the heart attack. Should try to have a balanced diet that contains large amounts of fruit and vegetables, fish, and foods such as bread or full black, pasta and rice. Stay away from foods such as biscuits, cakes, pasta and various dairy products are high dose of saturated fat (saturated) and Sugar. Changing esa austin the food and the effects of actions A must do to prevent esa austin heart attack food is changing. Should get all the food, but must dominating